Scrambled, boiled, large, small, from a chicken, from a duck, eggs come in more varieties than I can count; and boy oh boy are they underrated. I always forget how amazing eggs really are - they're like that friend that you really don't see as much as you should, but then when you do catch up you remember how much you love them (not that my friends are eggs, but if they were, they're definitely good ones) P.s there is a giveaway running, check out the bottom of this post to see how you can be in to win!
It's hard to think of a food item that is SO so versatile when it comes to cooking, and the benefits from incorporating a few more eggs into your weekly diet are incredible. We've all heard that they will keep you fuller for longer, but I certainly didn't realise how full of protein, nutrients and vitamins they are. It's incredible to me that that the same thing I can poach and put on top of my toast in the morning is the same item I can turn into aioli that I can smother my breakfast bagel in; now thanks to that segway, let's talk about this drool worthy, 10 minute or less brekky recipe!
It's hard to think of a food item that is SO so versatile when it comes to cooking, and the benefits from incorporating a few more eggs into your weekly diet are incredible. We've all heard that they will keep you fuller for longer, but I certainly didn't realise how full of protein, nutrients and vitamins they are. It's incredible to me that that the same thing I can poach and put on top of my toast in the morning is the same item I can turn into aioli that I can smother my breakfast bagel in; now thanks to that segway, let's talk about this drool worthy, 10 minute or less brekky recipe!
I wanted to come up with a super speedy but hella delicious recipe I can cook up on a weekday morning before work, that makes me feel that I'm eating a weekend brunch dish from my local cafe and gives me a tasty excuse to fry up a golden, runny yolked egg.
To see how to make this little gem, watch the video above, or read below for instructions!
Breakfast Bagel (serves 1)
To construct the bagel, spread the onion jam on the bottom half of the bagel. Top with the baby spinach, followed by the avocado and tomatoes. Drizzle with aioli, lay the bacon down then place the egg on top. Season, then rest the other bagel half on top and enjoy!
To see how to make this little gem, watch the video above, or read below for instructions!
Breakfast Bagel (serves 1)
- 1 Bagel, sliced in half & toasted
- Onion relish or jam
- 1/2 cup baby spinach
- 1/2 avocado, sliced
- 3-5 cherry tomatoes, sliced
- Aioli
- 2 rashers streaky bacon, pan fried
- 1 fresh egg, pan fried
To construct the bagel, spread the onion jam on the bottom half of the bagel. Top with the baby spinach, followed by the avocado and tomatoes. Drizzle with aioli, lay the bacon down then place the egg on top. Season, then rest the other bagel half on top and enjoy!
To be into win an egg-themed prizepack, comment below with your favourite breakfast to make with eggs! Competition open to NZ residents only and closes 25th September 2016.
